Bonnie Mechelle's Voice Blog
Help! I'm Addicted to Sugar & Carbs!
Posted on 07/24/2008 | In: Bonnie Mechelle's Voice Blog (8:42, 16 plays)
It seems as though added sugar is in everything these days, from ketchup to salsa to soup. It’s everywhere, I suppose, because we have come to expect it to be. And it’s not just the white stuff we need to worry about. “Refined carbohydrates,” such as white bread and white flour products, produce the same reaction in our bodies.
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