Bonnie Mechelle's Voice Blog

Help! I'm Addicted to Sugar & Carbs!

by: Bonnie Mechelle | on 07/24/2008 (8:42, 16 plays, 1 comment)

It seems as though added sugar is in everything these days, from ketchup to salsa to soup. It’s everywhere, I suppose, because we have come to expect it to be. And it’s not just the white stuff we need to worry about. “Refined carbohydrates,” such as white bread and white flour products, produce the same reaction in our bodies.

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