Bonnie Mechelle's Voice Blog

This series of Questions may help you determine if you are a Compulsive Overeater. If so, you're not alone... Get help with my new eBook Overcome Compulsive Overeating Now!

It seems as though added sugar is in everything these days, from ketchup to salsa to soup. It’s everywhere, I suppose, because we have come to expect it to be. And it’s not just the white stuff we need to worry about. “Refined carbohydrates,” such as white bread and white flour products, produce the same reaction in our bodies.

Eating a healthy balanced diet is far more satisfying than following a strict weight loss diet that leaves you feeling deprived, hungry and totally obsessed with food. Enjoy my guide to healthy eating!

Drink water throughout the day. You don’t hear this nearly enough: water is an all-purpose wonder-substance. It’s great for your skin, your digestive system, and circulatory system, and aids in weight loss and cellulite reduction. If you feel fatigued during the day, it’s often because you aren’t hydrated properly. Drink water throughout...

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As a parent, your days are probably pretty stressful. Mealtime, wheather it's breakfast together or a family dinner, doesn't have to be as stressful as the rest of you day. Here are some tips to handle picky eaters, set an example of healthy eating, and make meals together a more positive experience!

Thanks for listening in! It is possible to dine out and still eat healthfully to lose weight. You just have to make wise choices and become calorie conscious. You CAN do it! I'm here to help:)