Bonnie Mechelle's Voice Blog

Develop a more Healthy Lifestyle - Connect with Coach Bonnie Mechelle. Weight Loss/Wellness/Emotional Support/Fitness/Nutrition

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Are your friends, family and co-workers causing you to gain weight? The people around have a strong influence on the way you think and live!

Pray with us on every Sunday @ 8pm est [[[[1-218-339-2626 access code 943834]]]]]]]]] We're going through tough times right now. Rough Economy/Failing Marraiges/Failing Business Ventures/Dealing with Divorce/Trouble with our children/Foreclosure/Low self-esteem/Poor Body Image/Families breaking apart/Addictions to food, drugs, sex or alcohol...

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Wrote this poem this morning. Listen and tell me what you think...

Are you a Conscious eater? Take the 6 week conscious eating challenge. Tell me how it's going for you... Click the link below and join The Christian Weigh

If you need to lose weight, you should contact me. I can help you in several ways. My Free Online Christian Social Support Group called: The Christian Weigh (incedibleweightloss.ning.com) You can also get One-on-One Weight Loss Counseling by Phone. This special wellness program has already worked for people all over the country. It may work f...

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This series of Questions may help you determine if you are a Compulsive Overeater. If so, you're not alone... Get help with my new eBook Overcome Compulsive Overeating Now!

It seems as though added sugar is in everything these days, from ketchup to salsa to soup. It’s everywhere, I suppose, because we have come to expect it to be. And it’s not just the white stuff we need to worry about. “Refined carbohydrates,” such as white bread and white flour products, produce the same reaction in our bodies.

Eating a healthy balanced diet is far more satisfying than following a strict weight loss diet that leaves you feeling deprived, hungry and totally obsessed with food. Enjoy my guide to healthy eating!